Yoga and Tai Chi Classes
Tai Chi Chuan is a Chinese internal martial art that teaches you how to cultivate the internal energy or Chi. Tai Chi Chuan will provide you with benefits such as increased energy, improved mental focus, balance, flexibility, and an inner calm. Tai Chi Chuan can show you the way to attain harmony and balance in your life.
Yoga Beginner 1 & 2, Intermediate & Advanced Classes offer a progression of stretching and meditative techniques available for beginner, intermediate and advanced-level individuals.
BONUS WEEK is October 7-12th!
Visitors can take classes for FREE all week! Photo ID required.