The Benefits of Resistance Training

Wednesday, May 24 • 1:30 pm

Resistance training is any type of training or exercise that strengthens your muscles or increases muscular endurance through the use of resistance! This presentation will include information about the benefits of resistance training and will focus specifically on benefits in regards to older adults. You will also learn about specific ways in which you can resistance train and have the opportunity to try some of the exercises out with an Exercise Physiologist!

Presented by Kiley Sharp, Exercise Physiologist

The seminar, which is free to the public, will be held on Wednesday, May 24, at 1:30 pm. Reservations are required because of limited space. Please RSVP to abyers@libertylutheran.org or 215-643-9908.