Exercise Videos

Staying Home Today? Join Us For a Free Online Work Out!

At The Becoming Center, we are proud to offer a variety of classes for all ranges of strength and mobility. Below, you will find our growing library of free online exercise videos.

Be sure to follow us on YouTube and Facebook for upcoming content! 

1. Chair-Based Strength & Cardio Workout
(30 min)

In this class, you will enjoy a full body workout, using a chair for support and we slowly build both heart rate and core movement. 


2. Gentle Chair Yoga
(25 min)

Perfect for those looking to build mobility and flexibility. This session uses a chair for support as you stretch all limbs to promote mobility.