Staying Home Today? Join Us For a Free Online Work Out!
At The Becoming Center, we are proud to offer a variety of classes for all ranges of strength and mobility. Below, you will find our growing library of free online exercise videos.
1. Chair-Based Strength & Cardio Workout
In this class, you will enjoy a full body workout, using a chair for support and we slowly build both heart rate and core movement.
2. Gentle Chair Yoga
Perfect for those looking to build mobility and flexibility. This session uses a chair for support as you stretch all limbs to promote mobility.