From A to Z, we’ve got classes to suit your wellness objectives!
Choose everything from strength-building Aquatic programs to lively Zumba sessions. Let our expert trainers and instructors show you how to get the most of your favorite activities—each designed for body,
- Group Fitness
- Tai Chi
- Latin Z-Dance
- And much more
Arthritis Basics: Beginner Level class with no *White Water*- Students will go through a series of movements to help with pain from arthritis. Range of motion, flexibility and muscle strengthening exercises will be performed as well as memory and cognitive thinking exercises 4
H2O Aerobics: A moderate to high intensity aquatic aerobics class ending with arthritis range of motion exercises as a cool down.
H2O Tai Chi: A program with gentle rhythmic movements that promote balance, coordination, flexibility, range of motion and a feeling of well-being, with breathing, meditation and relaxation techniques.
Strength Circuit: Components of strength and conditioning are used in a fun group setting to strengthen your upper body, lower body, core, increase flexibility, and improve cardiovascular health.
Cardio Interval: Have fun in this high energy low impact cardio class mixed with intervals of weight training using a variety of equipment - Hand Weights, Body Bars, Exer-Tubes, etc.
Silver Sneakers Classic®: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a Silver Sneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
Yoga: 50 minutes of yoga which focuses on using breath to flow from one pose to another. Challenge options for improving strength and balance are provided. All levels welcome. Basic knowledge of yoga poses preferred
For more information, please call 215-643-9908 or click here to contact us online.